1. Muscle Clean + Tall Jerk (3+3) x 3 sets. LIGHT
*On the muscle cleans, go slow from the floor to establish good balance through your positions.
2. 3 POS Cleans (hang, below knee, floor): 3 working sets. Work up to a medium load and hit for all 3 sets.
3. Behind the Neck Jerk + Jerk: (2+1) x 3 working sets. Don’t start counting sets until about 70-75%. Work up in weight through the 3 sets.
4. Clean Deadlifts: 5×3. Build to a challenging set of 3, but I don’t want any pooping dog backs!
5. 3 sets:
Weighted Sit ups x 15
Planks x 45-60 sec hold