Monday, Feb 5th, 2018

Last week until deload and a change of pace! Hang in there!

1. Snatch push press+ OHS + Snatch Balance (1+2+2) x3sets @ 77% of best snatch. (1+1+1) x 3sets @ 80% of best snatch.

(Perform 10 Banded Scap Pull Aparts or crossover symmetry in between sets)

2. Snatch Lift off to below the knee+ Snatch:(2+2) x 2, (2+1)x2, (1+1) x3.  Work up in weight each set.

3. Back Squat: 10×3 @ 87%. Last week of these! Hang in there! Although it may feel like it, I promise you’re not ACTUALLY going to die!

4. 3 sets:

Tempo Single Leg Squat to box (or no box if mobility allows) x 10 each leg. 3 second descent, explode up.

Barbell Hip Bridges w/ resistance band around knees x 12 with 3 second hold at top to squeeze glutes.

Straight arm  Plank on Boxes with weight hanging from hip sx 60 sec.