Tuesday, Feb 20th, 2018

1. Push Jerk + Split Jerk: (1+2) x 2, (1+1)x3. Move up in weight each set. Feel how vertical your chest is in the push jerk and replicate that torso position in your split jerk.

2. Clean Deadlift to 2” off the ground Deadlift to mid thigh + Clean: (1+1+1) x2 x 2sets @ 80% of best clean and jerk, (1+1+1) x 3 sets @ 82% of best clean.

3. Clean Pulls: 5×3 @ 100% of best clean. On the last pull, take 10 seconds to lower the bar back down to the ground.

4. 3 Sets:

Pull Ups x max reps in 30 seconds.

Sand bag squat or goblet squat x 10. slow and controlled.

Farmers carry HEAVY:100’