Saturday, Feb 24th, 2018

1. Heavy snatch FOR THE DAY

2. Heavy clean and jerk FOR THE DAY

3. Heavy Front Squat: Build to a heavy single in no more than 5 sets.

4. 3 rounds:

30 sec air assault sprint

30 sec bent over barbell row

30 sec single leg squat right leg

30 sec single leg squat left leg

30 sec heavy russian kb swings

60 sec rest