Monday, Feb 19th, 2018


Alternating Tabata: (:20 on/:10 off)

Hollow Hold

Mountain Climbers 



Coach led warm up:

Banded Mobility 





3 rounds for time of:

Row 250 meters

21 dumbbell thrusters, 30/25

12 chest-to-bar pull-ups (mod: chin over or jumping chest to bar)

Post time to comments.


Cool Down:

Crossover Symmetry - Recovery Phase