1. Split Jerk: 3,2,2,1,1,1. Work up to a heavy single, but no misses.
2. Power Clean: 3,3,2,2,2,1. Work up to a medium heavy load. These should be fast and snappy.
3. Clean Pulls: 3×3 @ 90% of best clean
4. 3 Sets:
Pull Ups x max reps in 30 sec. use band if needed.
Hip Extensions with barbell on back x 15
Farmers carry HEAVY:100’