1. Snatch push press+ OHS + Snatch Balance (1+1+1) x5sets @ 65%% of best snatch.
2. Power Snatch: 5×3 work up to a medium weight throughout the 5 sets. Keep these snappy and fast!
3. Pause Back Squat + Back Squat (1+1) x 5. Work up in weight each set. Work up to a heavy load, but no misses.
4. 3 sets:
Push Ups x max reps in 30 seconds
Straight arm Plank on Boxes with weight hanging from hipsx 60 sec.