Friday, December 7th, 2018

Pause Tempo Snatches: 5 singles

*Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).


SLOW Tempo Snatches: 4×3

*take 10 seconds to get up to the “down” position and then snatch.


Snatch: 3,3,3,2,2,1

*put all that position work to the test!


Behind The Neck Jerk: Work up to a heavy single for the day


Snatch Deadlift: 3×5