Wednesday, December 19th, 2018

3 sets:

Single Arm DB OH Carry (70/50) 100m

KB Farmers Carry- 100m (70/53#)

KB Front Rack Wall Sit- 30 seconds (sit in a squat at parallel with your back against a wall. Hold two KB in the front rack position (35#/26#))

4 sets:

Tempo Front Squat x 5 (3 seconds down, 3 second hold at the bottom)

Floor DB Bench Press x 15

Barbell Hip Bridge with resistance band around knees (below knee) x 10

3 sets:

Single leg Toes To Bar x 10

Ring Support x 45 seconds

Side Plank x 60 sec each side