Monday, November 19th, 2018

Snatch Balance: 3,2,1,1,1,1. Work up to a heavy single for the day.

Muscle Snatch: 3,2,1,1,1

Snatch Deadlift to below the knee+ Snatch (return the bar back to the ground after the deadlift before doing the snatch): (1+1) x 5. Work up to a heavy single for the day. 

Back Squat: 5,3,1,1,1,1,1