Wednesday, November 14th, 2018

Tall Snatch + Snatch Balance without a Dip + Zotts Press: 3x (3+3)

Bench Press: 10,8,6,4,2

Snatch Jump (Just like a snatch pull but i want you to jump as high as you can to get your legs firing properly) + Power Snatch + Snatch: (2+1+!) x 5. Keep these lighter and work on fast, aggressive leg drive!

*in between power snatch sets, perform 3 max height box jumps for a total of 5 sets. These are used to help reinforce proper firing of the legs. How your legs feel on your box jump is how they should feel on the power snatch!

Snatch Deadlift: 3×3