Snatch Push Press: 3×3. Hold for two seconds at the top of each rep.
Push Press: 2×5
Power Snatch: 3,2,2,1,1,
*in between power snatch sets, perform 3 max height box jumps for a total of 5 sets. These are used to help reinforce proper firing of the legs. How your legs feel on your box jump is how they should feel on the power snatch!
Power Clean and Push jerk: 2,2,1,1,1
Deficit Clean Deadlift: 3×3 @ 100%