Tuesday, August 8th, 2017

WEIGHTLIFTING PROGRAM:

  1. front squat: 10 sets x 3 reps @78%
  2. isometric clean pulls at all 6 positions: select a 70% weight.  work hard pulls for 10 seconds at each position. 1″ from floor, 1″below knees, 1″above knees, mid thigh, scoop aka down position, finish.  after holding 10 seconds at each positions lower the weight eccentrically very slowly.
  3. box jumps x 5 reps x 3 sets.