Saturday, August 19th, 2017

WEIGHTLIFTING PROGRAM:

WARM UP ACCORDINGLY just like a meet.

  1. power snatch+snatch balance no dip: 1+1 x 4 sets.
  2. snatch: wave training: 70%x2, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1
  3. rest 10 min
  4. clean and jerk: 60%x1+1, 70%x1+1, 80%x1+1, 85%x1+1×3 sets.
  5. 25 strict pull ups.
  6. 50 sit ups using weight behind head.