Wednesday, August 16th, 2017

WEIGHTLIFTING PROGRAM:

BURGENER WARM UP, SKILL TRANSFER EXERCISES DONE EACH WORKOUT.

  1. 2 pos clean+jerk:  mid thigh, floor.  warm up accordingly.  65%x2+1, 70%x2+1, 75%x2+1, 80%X2+1×2 sets, 83%x2+1×2 sets.
  2. clean pulls: work up to 90%x3, 95%x3, 100%x2.
  3.  bench press: 4, 3, 2, 5.  go up in weight
  4. 100 sit ups