Saturday, July 22nd, 2017

WEIGHTLIFTING PROGRAM: 

BURGENER WARM UP+SKILL TRANSFER EXERCISES.

  1. FRONT SQUAT: 3, 2, 1, 1, 1, 1, 1
  2. snatch: work up to 75%x1, 80%x1, 85%x1 for 3 waves.
  3. clean and jerk: work up to 80%x1, 85%x1 for 2 waves.
  4. front squat: 1, 1, 1, 1.
  5. sit ups using 25 lb plate behind head x 25 reps total.