Monday, July 3rd, 2017

WEIGHTLIFTING PROGRAM: ACTIVE REST WEEK.

AFTER THE HEAVY MEEET LIKE CONDITIONS ON SATURDAY AS WELL AS THE WEEK OF 20 REP SQUATS YOU NEED A BIT OF ACTIVE RECOVERY. note i did not say rest….but active rest.

  1. snatch: take your new maxes hopefully that you had on saturday and work up to: 30%x3, 35%x3, 40%x3x4 sets.
  2. clean and jerk: same as snatch
  3. abs: 100 reps total.