BURGENER WARM UP.
- snatch: work up to 60%x1x5 on the minute, 65%x1x5 on the minute, 70%x1x5 on the minute. 75%x1, 80%x1, 85%x1 ( no misses on any of these reps)
- rest 15 min
- clean and jerk: same as snatch.
- back extensions: 3 x 10 use weight. pause at the top.
- 100 sit ups on ab mat.