Monday, June 26th, 2017

WEIGHTLIFTING PROGRAM: LAST WEEK OF THIS CYCLE.  THIS WILL BE A PEAKING WEEK.  AFTER SATURDAY’S WORKOUT YOU WILL HAVE A BASIC IDEA WHAT ITS LIKE TO MAX WHEN TIRED.  THIS WEEK WILL BE AN EASIER WEEK TO BRING YOU BACK.

  1. Snatch: work up to 75% of the weight you used on saturday x 1, 80%x1, 85%x1, 90%x1x2.
  2. clean and jerk: same as the snatch
  3. front squat: 3, 2, 1, 1, 1, 1, 1.  heavy single.
  4. ab work.  your choice.
  5. good mornings x 10 reps x 2 sets light.