Saturday, June 24th, 2017

WEIGHTLIFTING PROGRAM:  TODAY’S WORKOUT IS BASED ON FEEL.

IF YOU WENT HEAVY AND THE 20 REP SQUATS WERE TOUGH….YOUR WORKOUT WILL BE TOUGH TODAY.  SOOOOOO SELECT EASY WEIGHTS.

  1. SNATCH: WORK UP TO A  HEAVY SINGLE.
  2. CLEAN AND JERK: WORK UP TO A HEAVY SINGLE.

THIS IS NOT A WEIGHT THAT IS GEARED BY %%% BUT BY FEEL.  CHOOSE CORRECTLY.