Thursday, June 22nd, 2017

WEIGHTLIFTING PROGRAM: 

  1. GET A GREAT WARM UP.
  2. FRONT SQUAT: pick a weight that is approximately 60%-65% of 1 rm.  perform 1 set x 20 reps.  after 10 reps do 3 big breathes between each rep.  breathing squats.  tough.  should be very hard.
  3. cold shower and stretch!