Monday, June 19th, 2017

WEIGHTLIFTING PROGRAM:  WEEK 7…TOUGH WEEK.

  1. snatch: work up to 85%x1x5 sets.
  2. clean and jerk: work up to 85%x5 sets.
  3. pick 2 body building moves that will improve your weaknesses.  perform 5 sets of 10 reps of each move.
  4. back extensions: 3 x 10 use weight.  pause at top 2 sec.