- BURGENER WARM UP
- SKILL TRANSFER EXERCISES
- muscle snatch from floor: 3 sets x 3 reps.
- snatch high pulls x 3 setsx 3 reps.
- power snatch+snatch: 1+1 x 5 sets..(muscle memory in keeping bar close in least line of resitance)
- clean high pull+power clean+clean and jerk: 1+1+1+1 x 5 sets.
- strict pull ups x 50
- bar bell curls: 50 reps.