Wednesday, May 3rd, 2017

WEIGHTLIFTING PROGRAM:  DAY 3 WEEK 6 OF THIS STRENGTH CYCLE.

  1.   INCLINE BENCH: SET OF 10 @ 70%, SET OF 8 @ 75%, SET OF 6 @ 80%, SET @ 4 AT 85%, SET OF 3 @ 88%, SET OF 2 @91%
  2. BARBELL BENT OVER ROW:  (SUPER SET WITH INCLINE BENCH) EACH SET OF 5 REPS.  THAT WOULD BE 4 SETS OF 5 REPS
  3. front squat: set of 10 @70%, set of 8@75%, set of 6@80% ,set of 4@85%, set of 3 @ 88%, set of 2 @91%
  4. TEMPO snatch grip deadlifts: 5 x 2…..  75%, 80%, 85%, 88%, 91% (take off best snatch)….TAKE 10 SEC TO GET UP AND 10 SEC TO GET DOWN.  (VERY TOUGH EXERCISE)
  5. barbell curls: 3 x 10…add weight each set.
  6. 50 sit ups using weight behind head.