Saturday, May 13th, 2017

WEIGHTLIFTING PROGRAM:   

BURGENER WARM UP+SKILL TRANSFER EXERCISES.

  1. snatch on the minute: for 5 min same weight.  snatch on the minute for 5 min more weight.  snatch on the minute for 5 minutes more weight.  that is 15 minutes of snatch on the minute.  change weight only 3 times and after the 5th set.
  2. clean and jerk: same as snatch.
  3. front squat: 3, 2, 1, 1, 1, 1, 1.