Tuesday, May 2nd, 2017


  1. perform the burgener warm up with a pvc pipe.
  2. perform skill transfer exercises with a pvc pipe.
  3. box jumps x 5 reps as high as you can.
  4. snatch x 20% x1+snatch balance no dip.  snatch x 30%x1+snatch balance no dip.  snatch x 35% x 1+ snatch balance no dip x 3 sets
  5. v-up sit ups x 40 reps.
  6. back extensions x 50 reps.