Wednesday, April 26th, 2017

WEIGHTLIFTING PROGRAM:  

DAY 3 WEEK 5 OF THIS STRENGTH CYCLE.

  1.  INCLINE BENCH: SET OF 10 AT 70%, SET OF 8 AT 75%, SET OF 6 AT 80%, SET OF 4 AT 85%, SET OF 3 AT 88%
  2. BARBELL BENT OVER ROW:  (SUPER SET WITH INCLINE BENCH) EACH SET OF 5 REPS.  THAT WOULD BE 4 SETS OF 5 REPS
  3. front squat: set of 10 @70%, set of 8@75%, set of 6@80% ,set of 4@85%, set of 3 @ 88%
  4. TEMPO snatch grip deadlifts: 5 x 3…..  70%, 75%, 80%, 85%, 88% (take off best snatch)….TAKE 10 SEC TO GET UP AND 10 SEC TO GET DOWN.  (VERY TOUGH EXERCISE)
  5. barbell curls: 3 x 10…add weight each set.
  6. 50 sit ups using weight behind head.