WEIGHTLIFTING PROGRAM: MEET DAY. YOU ARE PREPARED TO GIVE IT YOUR ALL. TREAT THIS DAY AS A MEET!!!
- snatch; max out
- clean and jerk: max out
during this time open with openers….warm up to 90-95% of opener….go out and get a new personal best. you get 3 attempts to get that personal best. we want to go 6 for 6…..focus on your good attempts and see yourself making these lifts!!!