Tuesday, February 28th, 2017

WEIGHTLIFTING PROGRAM:  DAY 2 OF THE 2 WK PEAKING CYCLE FOR A MEET.

DROM WARM UP (DYNAMIC RANGE OF MOTION)

BURGENER WARM UP, SKILL TRANSFER EXERCISES.  THEN BAR, BAR

 

1. CLEAN AND JERK: WORK UP TO 90% X 1, 85%X1X2, 80%X1X2

REST 10 MIN

2. SNATCH: WORK UP TO 80%X1 X 4 WORK SPEED TECHNIQUE AND STABILIZATION. FEEL THE LIFT, FEEL THE STRENGTH!!

3. CHINS: 25 TOTAL

4. KB SWINGS X 15×2