Tuesday, December 5th, 2017

1. Push Press + Push Jerk+ Jerk (1+1+1) x 4 @63% of best push press.

(Mark correct foot position and Perform 10 split jerk lands in between sets. See blog post for 5 points of performance)

2. Halting Clean Deadlift + Clean: (2+1)x3 @ 60%, (1+1)x2 @63%.

3. Clean Pulls: 4×3 @ 85% of best clean

4. Three Sets of:

Strict Chin Ups x 10

DB Russian Step Ups x 10 each leg

Kb Side Bend x 20 each side