Friday, November 10th, 2017

1. Tall Jerk + behind the neck press in jerk split stance: (3+3) x 4. LIGHT. Work the drive DOWN on the tall jerk.

2. Dip+ Dip+ Jerk: (1+1+1) x 3. Medium light. Work the timing AND POSITIONING of your dip and drive.

3. Power clean+Push Jerk+Jerk: (1+1+1) x 5 @ 67% of best power clean.

4. Snatch pull: 43×5 @ 85-90% of best snatch

5. 3 sets:

Weighted sit ups x 15

Side planks x 60 seconds each side

1 arm dumbbell press x 10 each arm