Wednesday, November 8th, 2017

1. Snatch Balance: 5×3. Work up to a fairly challenging triple, but no misses! We’re trying to establish a baseline for where we are at with our snatch balance.

2. Power Snatch: 4×3 @67% of best power snatch. Work SPEED and TIMING!

3. Front Squat: 4×5. You can choose to move up in weight each set or stay at the same weight for all 4 sets. Make your sets count. Meaning, don’t count the empty bar as one of your sets!!

4. 3 sets:

Hollow Holds or Tuck Holds x 60 sec

Reverse Hypers x 25

Tall Box Jumps x 5. Be as explosive as possible!!!