1. Push Press: 5×3. Work up to a fairly challenging triple, but no fails.
2. Halting Clean deadlift + Clean: (1+2)x 5 @ 67% of best clean. Halt right above the knee and work on feeling your shoulders over the bar and weight on your full foot.. not back on your heels.
3. Clean Pulls: 3×5 @ 85-90% of best clean. Use straps if needed.
4. 3 sets:
Strict Pull ups x 10
Barbell step ups x 10 each leg. 10 on the right and then 10 on the left. Not alternating. You choose weight.
Kb side bends x 20 each side.