Monday, November 6th, 2017

1. Snatch push press+ OHS: (3+3) x 3 @ 67%

2. 3 Pos Snatch (high hang, mid patella, floor): 65% for 3-4 sets

3. Back Squat: 7×3 @ 70% of best back squat

4. 3 sets:

Stiff Legged Deadlift x10

Hip Bridges w/ resistance band around knees x 10. Hold at the top and squeeze glutes for 3 seconds

Planks on Boxes with weight hanging from hips x 60 seconds