Wednesday, Nov 22nd, 2017

1. Snatch Balance: 4×3. Don’t start counting sets until 65%

2. Power Snatch: 5×3. Try and get a little heavier than last week.

3. Front Squat: 5×3. Move up in weight each set.

4. Three Sets Of:

Hollow Holds or Tuck Holds: Accumulate 60 seconds each set.

Back Extensions x 15

Tall Box Jumps x 5