Tuesday, Nov 21st, 2017

1. Push Press: 5×3.

2. Halting Clean Deadlift + Clean: (1+2)x3 @ 69% of best clean, (1+1)x3 @ 71% of best clean.

3. Clean Pulls: 3×5 @ 95%-97% of best clean

4. Three Sets of:

Barbell Curls x 10

Lateral Box Step Ups with Barbell on Back x 7 each leg

Weighted Russian Twists x 30 total