1. Jerk: 3,2,2,1,1,1 Work up to a medium heavy weight.
2. Snatch: EMOM for 10 min. Pick a light weight and hit for all 10 sets. Keep it fast and snappy and CONSISTENT!!
3. Clean and Jerk: EMOM for 7 min. Pick a light weight and hit for all 7 sets.
4. Snatch Deadlift: EMOM for 5 min, 1 snatch deadlift with 90% of best snatch. No straps, no hook grip.