Wednesday, Nov 15th, 2017

1. Pause Snatch Balance+ Snatch Balance: (1+2)x5  Pause for 3 seconds at the bottom.

2. Power Snatch: 2×3, 2×2,2×1. Move up in weight but stay light-ISH to work on shrugging under FAST.

3. Front Squat: 2×5,2×4,1×3. Move up in weight each set.

4. Three Sets Of:

Hollow Holds or Tuck Holds: Accumulate 60 seconds each set.

Reverse Hypers x 15

Tall Box Jumps x 5