1. Pause Snatch Balance+ Snatch Balance: (1+2)x5 Pause for 3 seconds at the bottom.
2. Power Snatch: 2×3, 2×2,2×1. Move up in weight but stay light-ISH to work on shrugging under FAST.
3. Front Squat: 2×5,2×4,1×3. Move up in weight each set.
4. Three Sets Of:
Hollow Holds or Tuck Holds: Accumulate 60 seconds each set.
Reverse Hypers x 15
Tall Box Jumps x 5