Tuesday, Nov 14th, 2017

1. Push Press + Push Jerk+ Push Press (1+1+1) x 4.

2. Halting Clean Deadlift + Clean: (2+1)x3, (1+1)x2. Move up in weight each set.

3. Clean Pulls: 3×5 @ 90-95% of best clean

4. Three Sets of:

Strict Chin Ups x 10

DB Russian Step Ups x 10 each leg. Be explosive!!

Kb Side Bend x 20 each side