1. Strict Press: 5,4,3,2,1,1. Work up to a heavy single for the day
2. Power Clean from blocks (or hang power clean)+ Push Jerk: (3+3)x2, (2+2)x2, (1+1)x2. Keep the weight medium, light and work on elbows and feet hitting at the same time and driving DOWN on the push jerk!
3. Clean Pulls: 3×3 @100% of best clean
4. Russian Twists: 3×30
5. Back Extensions: 3×10