1. Snatch: EMOM for 5 min. 1 snatch with light weight. EMOM for 5 min. 1 snatch with medium light weight. EMOM for 5 min, 1 snatch with medium weight.
So you will do 15 total snatches. Every 5 reps, you’ll add a little more weight, but I still want it to be light! Work consistency!!
2. Power Clean+ Push Jerk: (2+2)x2, (1+1)x3. Light.
3. 3 sets:
Seated DB Shoulder Press, 1 arm: 10 reps/ arm
*Sit on the floor with feet straight out in front of you.
Tempo Bulgarian Split Squats: 10 each leg. Hold barbell in a front rack position
4. 400’ heavy sandbag bear hug carry.