Wednesday, October 25th, 2017

1. Snatch Push Press: 4×3

2. Power Snatch+ OHS+ Snatch Balance (1+1+1)x 5. Move up in weight each set. Keep this light and snappy.

3. Front Squat: 5×5. Move up in weight each set, or pick a medium, heavy weight and hit for all 5 sets.

4. 3 Sets:

Weighted Back Extensions: 10 reps. Hold weight to your chest.

Barbell Hip Bridges: 10 reps. Put resistance band below knees and keep feet hip width apart. Hold at the top for 3 seconds.

KB Side Bends: 20 reps each side.