Tuesday, October 24th, 2017

1. Muscle Clean + Strict Press (3+3)x 4

2. Clean Pull + Clean+ Jerk: (1+2+1)x 2, (1+1+1) x 3 sets. Move up in weight each set.

3. Push Press: Take 5 sets or less to work up to a heavy set of 3.

4. Clean Pulls: 3×3 with 100% of your best clean and jerk. Use Straps.

5. 3 sets:

Reverse Hypers x20

Supinated Grip Bent Over Barbell Row x 10