WEIGHTLIFTING PROGRAM: NO MISSES
- clean+front squat+jerk: 1+3+1 x 5 sets.
- clean pulls: 4 sets x 3 reps. working up to about 90-95% of best clean. make these explosive while making sure you finish with a high chest.
- 50 ab mat sit ups using a weight behind the head.
- pull ups x 25. these are strict pull ups.