Wednesday, August 3rd, 2016

WEIGHTLIFTING PROGRAM: NO MISSES

  1.  clean+front squat+jerk:  1+3+1 x 5 sets.
  2. clean pulls: 4 sets x 3 reps.  working up to about 90-95% of best clean.  make these explosive while making sure you finish with a high chest.
  3. 50 ab mat sit ups using a weight behind the head.
  4. pull ups x 25.  these are strict pull ups.