Tuesday, July 5th, 2016

WEIGHTLIFTING PROGRAM:

1. Front squats: 10 sets X 3 reps @ 78%

2. Back squats: 3 sets X 3 reps @ 75%

3. Sit ups with weight behind head X 50 reps

4. Core work—-your weakness training. No more than 10 min.

5. Mobility work—-10-15 min.