WEIGHTLIFTING PROGRAM: (SNATCH DAY) NO MISSES!!
- muscle snatch from floor: 3 sets x 2 reps
- hang snatch+snatch balance+ohs: 1+1+1 x 4 sets
- snatch: work up to 5 singles….going heavier each set. work on technique and speed. work on keeping the bar as close to the body as you can.
- snatch deadlifts: 3 sets x 3 reps. deadlift the bar thru the positions, no pause taking it to the high hang. HEAVY! which means about 5-10% heavier that best snatch.
- snatch push press: 3 x 5 reps use good judgement in selecting the weight.
- 50 ab mat sit ups with weight behind head and feet cannot come off ground,