Tuesday, June 7th, 2016

WEIGHTLIFTING PROGRAM:  NO MISSES!!

  1. front squat: 3, 2, 1, 1, 1, 1, 1
  2. pwr snatch+snatch balance no dip+snatch: 1+1+1 x 5 sets
  3. snatch: 1, 1, 1, 1, 1……no misses, go how you feel.  get back into the game.
  4. snatch high pulls: (this is like elbows high and outside with the burgener warm up, but taken from the floor.  do not forget to finish with a high chest while driving then pulling bar up under the chin keeping elbows high and outside!!) 5 sets x 3 reps.  go by feel!!
  5. back extensions: 10, 8, 6…. use weight if you can…. not much though….. get that posterior chain strong!!
  6. 100 ab mat setups using a weight behind the head.
  7. 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!!  (DO THIS FOR SURE!)