WEIGHTLIFTING PROGRAM: NO MISSES!!
- front squat: 3, 2, 1, 1, 1, 1, 1
- pwr snatch+snatch balance no dip+snatch: 1+1+1 x 5 sets
- snatch: 1, 1, 1, 1, 1……no misses, go how you feel. get back into the game.
- snatch high pulls: (this is like elbows high and outside with the burgener warm up, but taken from the floor. do not forget to finish with a high chest while driving then pulling bar up under the chin keeping elbows high and outside!!) 5 sets x 3 reps. go by feel!!
- back extensions: 10, 8, 6…. use weight if you can…. not much though….. get that posterior chain strong!!
- 100 ab mat setups using a weight behind the head.
- 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)