- back squat: 75%x3x10
- 2 position clean pulls: 1 from floor, 1 from hang x 3 sets. allow elbows to come up high and outside on both reps. work up to approximately 90% of best clean….using good leg drive and proper form. do not forget to FINISH!!!
- MOBILITY WORK
- 30 sec. warm shower followed by 3 min cold as possible rinse.