Tuesday, June 21st, 2016


  1. front squat: 10 sets x 3 reps at 70%
  2. snatch halting deadlifts+ pulls: set up as in a snatch position…lift bar to hang (launch pos)+ pause 2 sec, lower bar to mid shin without bar touching floor, lift bar to hang position (launch pos)+ pause 2 sec.  lower bar to shin without bar touching floor….lift bar to hang position (launch pos) pause…then do a snatch high pull allowing the elbows to come high and outside!!!  that is 3 reps…..do 5 sets.
  3. sotts presses out of the front squat: 5 sets x 1 front squat + 3 sotts presses.
  4. toes to bar x 25 reps.