Thursday, June 16th, 2016

WEIGHTLIFTING PROGRAM: NO MISSES

  1.  1 sec pause back squat: 10 sets x 3 reps at 65%
  2. clean pulls: 1 from the floor+ one from the hang x 5 sets.  create speed and leg drive.  ok to let elbows come up!!!  soft arms.
  3. military press x 3 reps to failure then add 2 push presses x 3 sets.
  4. glute ham sit ups x 25 reps.