WEIGHTLIFTING PROGRAM: NO MISSES
- 1 sec pause back squat: 10 sets x 3 reps at 65%
- clean pulls: 1 from the floor+ one from the hang x 5 sets. create speed and leg drive. ok to let elbows come up!!! soft arms.
- military press x 3 reps to failure then add 2 push presses x 3 sets.
- glute ham sit ups x 25 reps.